**What services does Flow With Tiff offer?**

Flow With Tiff offers a variety of wellness services, including Steady & Soft (Gentle Slow Flow) for grounding movement and calm, Rooted & Rested (Restorative Yoga) for deep release and nervous system regulation, and Stretch & Surrender (Yin Yoga) for meditative stretching and emotional release. We also provide Mindfulness Coaching either 1:1 or in small groups for reflection, breathwork, and balance. Additionally, we host a range of Workshops & Events such as Yoga, sound healing, journaling, and community connection.

**Who can benefit from Flow With Tiff's services?**

Flow With Tiff is an inclusive, heart-centered wellness studio that caters especially to the Black and Brown community. Our audience includes professionals and educators experiencing burnout, women seeking restoration, individuals healing from trauma or transitions, and aspiring yoga instructors. Every visitor is welcomed to experience the power of intentional rest in a safe and supportive environment. 

**What is unique about Flow With Tiff's approach to wellness?**

Flow With Tiff's approach is trauma-informed, culturally inclusive, and authenticity-driven. We prioritize creating a space where every visitor feels seen, safe, and supported. Our wellness practices aim to help individuals slow down, reconnect with themselves, and understand the necessity of rest. 

**How can I book a class or private session at Flow With Tiff?**

You can book a class or private session at Flow With Tiff by visiting our website at https://www.flowwithtiff.com. There, you will find options to book according to your preferred wellness practice and schedule. 

**What are the contact preferences for Flow With Tiff?**

We prefer to be contacted through our website form which can be found at https://www.flowwithtiff.com. We will require your name, email, and the reason for your interest. After submission, expect a timely and personalized follow-up to address your concerns or inquiries.

Yoga & mindfulness for stress relief and healing in Philly.

Flow With Tiff

Yoga Studio

Flow With Tiff

About Us

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