Why Strength Training Will Change the Way You Age (And it’s not just about the mirror) Let’s be honest for a second. When we were in our twenties, most of us looked at fitness as a way to fit into a specific pair of jeans or get ready for beach season. It was about the aesthetic. But as a busy professional woman: someone juggling a career, perhaps a family, and a schedule that feels like a game of Tetris: the "why" behind your workout starts to shift. You’re likely noticing that things feel a...

Strength Training & Aging.

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