Hey family—real quick. I know the schedule is scheduling. Work, school, chores, meals, sports, bills… and somehow we’re also supposed to make sure everyone is emotionally okay. Especially in BIPOC households, we’ve been taught to be strong, keep moving, and handle it privately. But here’s the truth: silence doesn’t make stress disappear. It just makes people feel alone—even in the same house. So tonight, I want you to try something simple. Not perfect. Not deep. Just consistent. The 5-Minute ...

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