Why Mental Health IS Health: A Letter to BIPOC Communities Dear community, Let me say this clearly, gently, and with love: Mental health is Health. Not “extra.” Not something to earn after everyone else is okay. Not something we only talk about when things get extreme. Mental health is part of your whole-body wellness—right alongside sleep, blood pressure, nutrition, movement, and stress. And for so many of us in BIPOC (Black, Indigenous, and People of Color) communities, this truth can feel ...

Why Mental Health IS Health: A Letter to BIPOC Communities

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