A Seat On The Mat
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A Seat On The Mat
Integrating yoga therapy and wellness for healing, creativity, and connection.
Fort Washington, MD
Integrating yoga therapy and wellness for healing, creativity, and connection.
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About Us
I offer personalized yoga therapy and mentorship, guiding clients through mindful movement, breathwork, and holistic practices to support physical, emotional, and mental well-being. Group classes and workshops create inclusive spaces for connection, self-exploration, and resilience. Additionally, I provide digital wellness content and consulting to help individuals and organizations integrate well-being into their daily lives and workspaces.
