A Squared Fitness And Heatlh Dba 9round

9Round offers a unique kickboxing-themed fitness program that delivers a full-body workout in just 30 minutes. Each session combines functional, interval, cardiovascular, and circuit training techniques guided by certified trainers—no class times, just results. Members enjoy a fun, fast-paced experience that builds strength, stamina, and confidence through personalized instruction and constantly changing workouts.