**How do I enroll my child in Ascend & Defend Academy?**

To enroll your child in our program, simply email us at ascendndefend@proton.me with the following details: Full Name, Email, Phone, Age Group, Interests (Boxing, Fitness, Emotional Regulation, etc.), Preferred day/time, Who will train, Safety notes/accommodations, and Waiver status. Remember, a parent or guardian must be on-site unless pre-approved.

**Can I bring my family to Ascend & Defend Academy?**

Yes, we welcome families at Ascend & Defend Academy. We offer training programs suitable for all age groups, from kids to adults and seniors. Just email us at ascendndefend@proton.me to book your first free class.

**What's included for seniors in Ascend & Defend Academy's program?**

Seniors at Ascend & Defend Academy can enjoy our Movement & Wellness Training completely free of charge. This program is specially designed to promote movement, wellness, and social connection. Please contact us at ascendndefend@proton.me to book a session.

**What do I need for my first class at Ascend & Defend Academy?**

For your first class at Ascend & Defend Academy, you will need gear such as wraps and gloves. Also, our policy states that your first class is free, so don't worry about payment for your initial session. Simply email us at ascendndefend@proton.me to book your first class.

**What differentiates Ascend & Defend Academy from other fitness programs?**

What sets us apart is our SafeSport alignment, free senior programs, first-class-free policy, structured mind–body–spirit method, and our focus on community impact. Our mission is to develop disciplined, resilient, purpose-driven individuals through mind–body–spirit training, helping them elevate beyond who they were and defend who they're becoming. For more information or to book a free class, contact us at ascendndefend@proton.me.

A SafeSport-aligned program teaching kids discipline, confidence, and emotional regulation through boxing, movement, and structured guidance. Builds focus, respect, and healthy habits.
60 min.

Kids Boxing session

2 days per week/4 weeks 60 mins per session

Kids (Monthly)

Kids (weekly)

90 min boxing class
A SafeSport-aligned program teaching discipline, confidence, and emotional regulation through boxing, movement, and structured guidance. Builds focus, respect, and healthy habits. 

Ascend and Defend Academy

About Us

Our Services

Kids Boxing session

Kids (Monthly)

Kids (weekly)

Adult Boxing Sessions

Adult (Monthly)

Adult (weekly)

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