Body Sense LLC Enhancing self-care and well-being in Clay, WV Visit our website Introduction Professional massage therapy is widely recognized as a powerful way to support well-being, reduce stress, and promote healing in the body. Yet, it's not uncommon for clients to experience muscle soreness or tenderness after a session—sometimes even more than they anticipated. If you’ve ever wondered why you feel a bit achy after a massage or how to alleviate post-massage discomfort, you’re not alone. ...

Understanding Muscle Soreness After a Massage: Causes and Care