**What services does Breaking Down Stigma, PLLC offer?**

We offer a range of services aimed at reducing mental health stigma and promoting wellness. These include interactive workshops for groups on topics such as burnout reduction and sustainable wellness habits, trainings for organizations to develop trauma-informed environments, individual therapy for creatives dealing with stress and burnout, and guided mental health journals with prompts and action steps for holistic wellness.

**Who are the primary audiences for Breaking Down Stigma, PLLC?**

Our primary audiences include creatives across disciplines, organizations and community groups that serve creatives, nonprofits, churches, for-profit teams, creative agencies, and community groups seeking trauma-informed, burnout-aware ecosystems. We also focus on providing culturally responsive support for Black and Brown creatives.

**How can I request a workshop or training session from Breaking Down Stigma, PLLC?**

You can request a workshop or training session by filling out the form on our website at https://www.breakingdownstigma.org/interest-form. We will need some information from you such as your name, email, desired outcomes, topic interest, format preference, timeline, and budget range, among others.

**What sets Breaking Down Stigma, PLLC apart from other mental health and wellness practices?**

We differentiate ourselves through our therapist-led and research-informed approach, community-centered ethos, expertise in addressing creative burnout and identity/performance pressures, and our commitment to providing culturally responsive support for Black and Brown creatives. We also offer practical tools that clients can use beyond a single session.

**What is the main goal of Breaking Down Stigma, PLLC?**

Our primary goal is to encourage visitors to request a workshop through our online form. Success for us means the visitor completes the form with enough detail for us to provide timely, personalized follow-up. Our secondary goals are to educate, qualify, and route visitors to the best-fit offering, whether that's a workshop, training, therapy, or journal.

Reducing Creative Burnout is an interactive workshop to help those working in creative fields to healthily maintain their humanity while creating and performing.

Mental Health Workshop: Reducing Creative Burnout

Breaking Down Stigma, Pllc promotes mental health awareness and support services

Breaking Down Stigma, Pllc

About Us

Products & Services

Mental Health Workshop: Reducing Creative Burnout

Frequently Asked Questions

Have Questions?