Clemmora Upper Body Strength Program
Builds functional upper-body strength with emphasis on shoulder health, stability, and balanced muscle development. Designed to support shooting mechanics, contact resistance, and injury prevention.
Professional Services > Consulting
•Virginia Beach, VA
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Clemmora Foundation Membership
(Subcription) Monthly digital training and education membership providing structured gym programming, at-home conditioning, and athlete development guidance customized by age and experience.
From
$79
Clemmora Performance Membership
(SUBSCRIPTION) Hybrid membership combining digital training with monthly in-person coaching. Designed for athletes who want accountability, progression oversight, and skill reinforcement.
From
$149
Clemmora Core & Stomach Loss Program
A structured core and fat-loss training program designed to reduce stomach fat, strengthen the midsection, and improve posture and performance.Built on progressive overload and metabolic conditioning.
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$30
Clemmora Performance Evaluation
Comprehensive performance assessment used to customize training intensity, & progression. Evaluates movement , strength balance, mobility, core stability,& injury for risk safe and effective programs.
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$40
Clemmora Full Body Performance Program
A complete full-body strength and conditioning program integrating upper body, lower body, core, and conditioning work. Ideal for general fitness and multi-sport athletes.
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$60
Clemmora Lower Body Power Program
Explosive lower-body training focused on speed, strength, and durability. Improves jump mechanics, sprint ability, and knee/hip resilience through targeted strength and power development.
From
$40
Clemmora (High Major) Strength Training Program
(Premium Digital) Advanced performance training based on Division I & professional-level strength principles.Focused on power output, workload management, recovery cycles, & long-term development.
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$120
Clemmora ELITE Membership
(SUBSCRIPTION) Comprehensive performance, advisory, and training membership for serious athletes and families. Includes multiple in-person sessions, digital programming, and parental guidance.
From
$279