Coffee Cup Fitness

About

My business offers personalized strength and conditioning programs for adults who want to stay active, recover from injuries, or return to recreational sports with confidence. I specialize in helping people between 30 and 60 who are often overlooked by traditional fitness programs—those who may not need physical therapy anymore but aren’t quite ready to jump back into intense workouts. Training sessions are held in a fully equipped private gym, with options for in-person or hybrid coaching. Each