Navigating emotions during the winter season can be challenging, and it’s more common than many realize. Shorter days with less sunlight, colder temperatures (depending on where you live), and the emotional weight of the holidays—whether due to grief, stress, or other factors—can all contribute to heightened emotions this time of year. If you are wondering if it’s just you, IT’S NOT. If you think it’s not common, IT IS. Understanding your own emotions and identifying potential triggers are ke...

Embracing Hope: Understanding Anxiety, Depression and Grief During the Winter Szn

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