There’s a moment most people miss. You close one tab. Open another. And something in you… doesn’t follow. You’re there. But your brain is still finishing the last thing. That gap? That’s where a lot of the strain lives. 🧠 What your brain is actually doing Task switching sounds simple. It isn’t. Your brain has to: let go of the previous task suppress its rules and context activate a new task set hold those rules in working memory redirect attention Neuroimaging studies show that switching act...

Why task switching feels so heavy (especially if you’re neurodivergent)

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