**What is Curves and who is it for?**

Curves is a vibrant fitness community exclusively for women aged 40 and above based in Virginia Beach, VA. We're all about fostering strength, health, and confidence in a body-positive and supportive environment. We focus on providing group workouts, personalized fitness plans, and wellness workshops for our members.

**What services does Curves offer?**

We offer a range of services designed to help our members achieve their fitness goals. This includes enjoyable group workouts, guided circuit training, and group classes. We also provide personalized plans where our coaches help set fitness goals and create a plan tailored for each member. Additionally, we hold wellness workshops which cover topics on healthy living, nutrition, and confidence-building.

**What makes Curves different from other fitness communities?**

What sets us apart is our focus on personal follow-up, body positivity, and community-driven approach. We create an empowering and inclusive environment where there are no mirrors, allowing our members to focus on their fitness journey rather than appearances. We're about improving health and boosting confidence, and our team is ready to personally reach out and support each member on their journey.

**How can I join Curves or book a visit?**

To join us or book a visit, all you need to do is share your name, email, and what you're interested in. Our team will then personally reach out to you to discuss further. We are all about a gentle, welcoming approach, and there are no online payments or commitments required at this stage.

**What's the approach of Curves in helping women feel comfortable in the gym?**

At Curves, we ensure a positive and inclusive environment. We focus on body-positivity and avoid any negative body talk. We also believe in listening first, reflecting, and responding in an encouraging way to make our members feel comfortable and supported. We are passionate about making fitness a positive and empowering experience for all women.

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Curves is a supportive fitness community designed to empower women’s health.

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