This classical Ayurvedic technique, known as Abhyanga, focuses on the lymphatic system. Through calming and intentional hand movements, the energies of the body are channeled in the proper direction. This massage also targets the digestive, immune and nervous systems, guiding the stagnant energy in the appropriate dire…
Health & Wellness
•Lincoln, RI
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In these integrative sessions, we’ll focus on your health goals and preventative healthcare through what is arguably the most overlooked system of the body… Digestion. Through Ayurvedic food and lifestyle practices, sense therapy, and learning the qualities of Nature, these sessions will empower you to understand how your body is functioning (or dysfunctioning) and how to bring it back to balance. With a background in visual and performing arts, I love working with artists and creatives who sometimes need extra support around daily routines and habits. I get it, I’m one of you. I’ve also spent most of my life struggling to maintain clear skin. Now that my personal practice has gotten me over the hump, I feel it essential to share the clarity… literally.
From
$160
On the mat, I teach from a place of deep listening. Rooted in Ayurveda, my yoga approach is intuitive, intentional, and designed to bring balance to both mind and body. Each practice draws from over a decade of exploration in movement, meditation, and self-inquiry. Guided by the qualities of nature, I choose breath and movement practices that help students attune to their inner rhythm. My teaching blends functional anatomy with energetic awareness, creating a space that is both welcoming and transformative. Through movement, we build strength and cultivate ease. Through breath, we access deeper states of presence and possibility.
From
$125