There’s a lie that’s been normalized for too long. That taking time for yourself means you’re being lazy. That slowing down means you’re falling behind. That putting yourself first is selfish. But the truth is… Self care is power. If your mind isn’t right, nothing else will be. You can chase goals &amp; stay busy, but if you’re mentally drained, everything starts to fall apart. Sometimes self care looks like: Saying no to things that drain you Taking a break when your mind is overloaded Prote...

"Why Self Care Is Power, Not Weakness"