**What services does Helping Hands for You offer?**

Helping Hands for You offers dance therapy, yoga, and meditation as forms of healing and self-expression. We also organize community workshops that include holistic group gatherings with self-care kits and support.

**How can I join a dance or yoga session?**

To join a dance or yoga session, please visit our website and fill out the Contact Us form at https://helpinghandsforyou.org. We will follow up with you to provide more details about our upcoming sessions.

**Where does Helping Hands for You provide its services?**

Based in Tijeras, NM, Helping Hands for You serves communities in Albuquerque, Santa Fe, Española, and the surrounding areas. As a mobile therapy service, we meet people where they are to provide accessible and judgment-free support.

**Does Helping Hands for You partner with other organizations or provide group therapy?**

Yes, we are open to partnering with other organizations and providing group therapy. Please fill out our Contact Us form at https://helpinghandsforyou.org to discuss potential collaboration or group therapy needs.

**How can I get a self-care kit?**

To receive a self-care kit, please visit our Contact Us page at https://helpinghandsforyou.org and fill out the form. We will get back to you as soon as we can to arrange delivery of your self-care kit.

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