The Rest Regimen Journal
You were never meant to earn rest. You were meant to use it. The exhaustion you're normalizing? It's not discipline, regardless of what your manager might claim. It's depletion – and it's costing you more than you realize. Science, neuroscience, psychology, and the world's highest performers all arrive at the same co…
Career Coach > Life Coach, Workshop Host
•Leander, TX
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Career & Life Coaching Session (45mins)
This 1:1 coaching session helps you to slow down, clarify what matters most to you, and identify practical ways to move forward with greater clarity, confidence, and resilience. All backed by science.
From
$95
Extended Career & Life Coaching Session (90mins)
Go deeper – name pain points, challenge limiting beliefs, clarify priorities, and build a grounded path forward aligned with what matters to you most. Leave with deeper insight and clearer next steps.
From
$150
Free Corporate Workshop Consultation
This free consultation is a first step toward a more adaptable, engaged, & high-performing workforce. We'll use the time to identify pain points, structure, and a strategic path forward together. Workshop pricing begins at $1,000.
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$0
Highlight of My Day Journal
I was burnt out, feeling increasingly hopeless – like I woke up and was living a life I didn't recognize anymore. One nightly practice changed that, and that practice inspired this journal. The Highlight of My Day Journal is built around a deceptively simple question: What was one highlight of my day and why? Not forced or toxic positivity. Not pretending everything is fine. Just one honest moment of good – even on the hard days. This is what the research calls empowered optimism, and the science is overwhelming. Done consistently, this practice: 🛏️ Improves sleep ☺️ Lowers stress and reactivity 🎨 Increases creativity 🔎 Sharpens focus, and 🧠 Reshapes how your brain processes your life experience. This isn't another gratitude journal – it's a lifeline tucked neatly into a 6x9" notebook. Because the good has always been there. This helps you begin to see it again – or perhaps for the first time. Get your copy today.
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$14.95
The Bhavana Journal
What if imagining the future you want actually rewired your brain to choose it? Not metaphor. Not manifestation folklore. Neuroscience. When you vividly envision positive outcomes, your brain begins making decisions – unconsciously, consistently – to align accordingly. This is the science behind The Bhavana Journal, and it's why this practice works. Think of it as manifestation meets neuroscience. Rooted in the Sanskrit word bhāvanā – meaning cultivation and development – and grounded in neuroplasticity and positive psychology research, each entry guides you to write your ideal outcome as if it has already happened. Your brain does the rest: unconsciously closing the gap, reducing stress, and unlocking creativity toward a more empowered solution. The potential for a better future already exists. This journal helps you to create it. Get your copy today.
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$14.95