Introduction Caring for a loved one with Alzheimer’s, dementia, or other chronic conditions can be one of life’s most rewarding experiences. Yet, it is also physically, emotionally, and mentally demanding. Family caregivers often pour their energy and love into supporting a parent, spouse, or friend, but in doing so, may neglect their own health and well-being. Over time, this can lead to caregiver burnout—a state of exhaustion that diminishes your capacity to provide quality care and live a ...

The Importance of Self-Care for Caregivers: Strategies to Avoid Burnout

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