Top 7 Nutrition Myths Busted (And the Real Benefits of Working with a Nutrition Coach) When it comes to nutrition, the information out there can sometimes feel overwhelming—and let's be honest, downright confusing. Carb-free, low-fat, detoxes, “clean” eating... The list of buzzwords and wild claims seems to never end! At Legacy Fitness &amp; Nutrition, we get it. That's why we've rounded up the top seven nutrition myths that just won't quit, debunk them with science, and explain how working w...

Top 7 Nutrition Myths Busted (And the Real Benefits of Working with a Nutrition Coach)

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