What Is Ruck Walking? If you’ve seen the short video I just posted on social media, you know I’m a huge fan of ruck walking. But you might be wondering, what exactly is a ruck walk? At its core, ruck walking—or “rucking”—means walking with a weighted backpack (aka a “ruck”). That’s it! You don’t need special equipment beyond a sturdy backpack and some added weight (water jugs, books, or a purpose-built ruck plate). It’s as easy as lacing up your sneakers, tossing on the backpack, and heading ...

Why I Ruck Walk 2-3 Times a Day—and Why You Should Try It Too!

More from Legacy Fitness & Nutrition