LIT From Within

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    LIT From Within

    Est. 2020 | Redding, CA

    LIT From Within

    We help people heal and thrive through movement, wellness, and self-care.

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    About

    LIT From Within is a wellness studio offering trauma-informed movement, breathwork, sound healing, and holistic therapies to support physical and emotional healing. We help clients manage stress, grief, and chronic pain through yoga, dance, infrared sauna, and more. Our mission is to create a safe space for transformation, empowerment, and self-connection. We also offer an organic sunless tanning line that promotes confidence and self-care.