What Are Automatic Negative Thoughts (A.N.T.s)? Have you ever had a tiny setback—like a friend not responding to your text right away—and suddenly your mind sprints to the absolute worst-case scenario? Maybe you start thinking, "She must be mad at me. I've done something wrong. What if she never speaks to me again?" If this sounds familiar, you're not alone. That runaway train of negativity is driven by something called Automatic Negative Thoughts, or A.N.T.s for short. At LJBuhman LLC in Big...

What Are A.N.T.s? How Automatic Negative Thoughts Hijack Your Mind (and How to Stop Them)

More from Ljbuhman LLC