One of the first things I work on with my adult nutrition clients is making sure they're getting enough protein at every meal. It keeps them full, helps them focus, and stops the 3pm vending machine run. At some point it hit me: why wouldn't we do the same thing for our kids? The truth is, everything I tell my adult clients about protein applies to kids too. They need it for the same reasons. Sustained energy, better focus in the afternoon, and actually feeling satisfied after eating instead ...

10 High-Protein School Lunches That Keep Kids Full

As a nutritionist, one of the first things I work on with my adult clients is protein. Turns out the same principle works beautifully for school lunches too.

10 High-Protein School Lunches That Keep Kids Full

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