Forgiveness Workbook: Somatic Forgiveness Practice for Emotional Release

Forgive and Let Go is a 14-page printable workbook for working with lingering hurt, anger, guilt, or unfinished feelings. It offers reflection, visualization, grounding, and body-awareness practices, including a practice for someone you want to forgive and one for someone you want forgiveness from. It also includes a body check-in, reflection page, and closing ritual. Forgiveness does not mean excusing what happened, returning to a relationship, or reestablishing contact. Work at your own pace and return to the practices when needed. Includes one US Letter PDF workbook for personal use. No physical item will be shipped.