**What services does Mind Embody Fitness offer?**

At Mind Embody Fitness, we provide a range of services to cater to different needs. These include personal training, either one-on-one or in small groups, nutrition coaching and consultations, online coaching and digital programs, women's group classes such as yoga and strength training, and digital resources like ebooks and beginner guides. Our mission is to create a safe and supportive space where women can reclaim their health, strength, and power.

**How can I book a consultation with Mind Embody Fitness?**

You can book a free consultation with us by visiting our website at http://www.mindembody.co. Our primary goal is to encourage you to book a free consult where we can understand your needs better and tailor our services to your requirements.

**What sets Mind Embody Fitness apart from other fitness movements?**

At Mind Embody Fitness, we focus on the representation, inclusivity, and trauma-aware coaching. We provide holistic programs that blend fitness, nutrition, and mindset coaching, especially for women of color who are often underserved by traditional gyms and healthcare spaces. Our approach is empathetic, outcome-oriented, and we prioritize clarity and inclusion.

**What are the payment policies at Mind Embody Fitness?**

Payments for our services are expected to be paid in full. We prefer payments through Zelle as it does not come with any processing fee. However, we do accept credit card payments, though they come with an added processing fee. Please note that we do not push for hard sales, and our advice is always trauma-aware and inclusive.

**Where does Mind Embody Fitness offer its services?**

We offer our services both online and in-person. Our in-person services are available in Casselberry and Orlando. For those who are not in these areas, we provide our services remotely. Our online coaching and digital programs provide flexibility for every schedule.

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BODYBYBONS 6 WEEK WOMEN PHYSIQUE PROGRAM 

Stop looking for cookie-cutter meal plan were never built with you in mind. You deserve personalized nutrition that actually fits your schedule, your goals, and meets you where you are. 

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Bridging the gap in women’s fitness & health with full service heath coaching.

Mind Embody Fitness

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BODYBYBONS 6 WEEK WOMEN PHYSIQUE PROGRAM

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