Life Coaching
Coaching is different from traditional therapeutic approaches because it is future-oriented and focused. Coaching sessions will revolve around how to progress toward a positive future outcome or change. Once you and your coach have a clear understanding of your priorities and goals, they will help you identify what needs to be addressed and develop a plan and accountability. Coaching tools will include a combination of cognitive, energetic and behaviour strategies that will evolve each week as growth occurs. Each time you leave a coaching session you should expect to have a clear understanding of the next steps and a plan for accountability to create positive movement. Life Coaching is not just for individuals who want to establish a career, coaching helps individuals and organizations to maximize personal and professional potential by enhancing self-worth, deepening relationships and aligning your career with purpose.
Education & Training > Health & Wellness, Professional Services
•Washington, DC
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Psychotherapy
Psychotherapy, often referred to as ‘talk therapy,’ provides a supportive and confidential space for you to explore your thoughts, feelings, and experiences. It’s a collaborative journey where you and your therapist work together to understand the challenges you’re facing and develop strategies for positive change. The process typically begins with an initial intake. During this important first step, you’ll have the opportunity to share your background, current situation, and what has prompted you to seek mental health counseling. Your therapist will listen attentively, helping you both gain a clearer understanding of your history and the dynamics at play in your present life. From this understanding, you and your therapist will collaboratively develop a personalized service plan. This plan outlines therapy goals you want to achieve in therapy and provides a framework for how you will work together.
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Couples Therapy & Coaching
Let’s face it relationships aren’t easy. Great relationships take work. The work that intimate relationships require takes a skill set that we don’t get to learn anywhere else in life. Couples therapy and coaching is an opportunity to learn and practice skills that are specific to helping couples build communication, intimacy, and connection in their relationship while learning more effective ways to deal with conflicts and problems.
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Holistic Psychotherapy
Holistic psychotherapy adds the mind-body & soul/spirit connection to traditional “talk therapy” and “coaching”. Our holistic services pairs psychotherapy with a mind-body practice or service. Some example combinations include mindfulness+therapy, yoga+therapy, yoga+coaching, and/or meditation+coaching. In addition to including the standard components of: intake, focus setting, and review of progress (I.e. treatment planning), holistic psychotherapy allows the client to access alternative means to developing intuition by using the body’s intelligence and sensory experiences. In this process we move away from “goal attainment” and towards “Intentional Living”. Intentional Living explores the question of how you want to be or show up in your life, as well as how do you want to experience yourself and others across various roles and relationships.
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