When it comes to getting better rest, we often focus on what we do before bed -- no screens, the right supplements, a relaxing routine. But what about what we wear to bed? Specifically, over our eyes? Turns out a sleep mask isn’t just for blocking out light. New research shows that wearing one can improve everything from memory and focus to skin recovery -- especially if you’re using the right kind. Let’s dive in. The Science Behind Why Eye Masks Actually Work A groundbreaking 2023 study publ...

Why You Should Be Wearing a Sleep Mask