Selecting Vegetables Eating more vegetables is essential for a healthy lifestyle, but when life gets busy, it can feel hard to keep up with prep and planning. Making informed choices at the store—and using simple cooking methods at home—can make a big difference in staying consistent with nourishing meals. Each year, the Environmental Working Group (EWG) releases the “Dirty Dozen™ list, highlighting fruits and vegetables with the highest levels of pesticide residue based on their latest analy...

Selecting & Cooking Veggies for a Busy Lifestyle