A fall detox can be thought of as a seasonal opportunity to refresh your routines rather than a need to "flush toxins" from the body. Your liver, kidneys, lungs, digestive system, and skin already play major roles in processing and eliminating waste. There is limited evidence that commercial detoxes, fasting programs, or cleansing supplements improve this natural process. Instead, a fall reset can focus on nourishing the body, getting adequate rest, staying hydrated, and returning to healthy ...

Fall Detox: A Gentle Seasonal Reset

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