Herbal teas (also called tisanes) are caffeine-free drinks made from herbs, flowers, roots, spices, and fruits. They can be enjoyed for relaxation, digestion, hydration, seasonal comfort, and daily wellness. Herbs can support wellness routines, but they are not a replacement for medical treatment. Calm &amp; Relaxation Tea (Stress Support) Ingredients 1 teaspoon chamomile flowers 1 teaspoon lemon balm ½ teaspoon lavender flowers 1 cup hot water Honey (optional) Directions Add herbs to a cup o...

Herbal Tea Recipes for Wellness

More from Project Peace Community Services Inc.