Balance, flexibility, and agility are important components of functional fitness. Together, they can support better posture, coordination, mobility, and confidence during everyday activities such as walking, reaching, climbing stairs, getting dressed, and getting in and out of a chair. 🧘 Flexibility: Move More Freely Flexibility is the ability of your muscles and joints to move through a comfortable range of motion. Helpful flexibility exercises Shoulder rolls: Slowly circle your shoulders f...

Improve Balance, Flexibility & Agility

More from Project Peace Community Services Inc.