Inside, you’ll find:

✅ 10 practical, no-fluff hacks to help you protect your peace, set boundaries, and recharge (without quitting and moving to Bali).

✅ Real talk and sarcasm from someone who actually gets it — an ER doc surviving the same chaos you are.

✅ Motivation, mini-reflection pages, and bite-sized reminders you can actually use today — even if you’re halfway through your third cup of coffee. 😉

This isn’t another “self-care” cliché. It’s real, it’s relatable, and it’s built for healthcare workers who don’t have time for BS.


📖 Grab your copy now and make it through those post-PTO shifts with a little more balance, a little more humor, and a lot less burnout.



Healthcare Survival Guide, Vol. 1: 10 Hacks Every Healthcare Worker Needs Right Now (The Survival Guide for When PTO Ends and Reality Hits)

Rest & Rx delivers wellness solutions for holistic health improvement.