Nutrition Counseling

As a Registered Dietitian Nutritionist (RDN), I provide individualized, trauma-informed nutrition counseling and Medical Nutrition Therapy (MNT) to support patients in improving their relationship with food, their body, and their overall eating patterns. My approach is weight-neutral and anti-diet, meaning I do not focus on weight loss but instead on sustainable behaviors that support both physical and mental health. In sessions, I work collaboratively with patients to build consistent eating patterns, reduce food-related guilt and anxiety, and address concerns such as disordered eating, eating disorders, and chronic dieting. I also provide education to help patients better understand their body’s needs without relying on rigid rules or diet culture messaging. My goal is to create a supportive, non-judgmental space where patients feel empowered to make decisions about food that align with their health needs, values, and real-life circumstances.