Fitness & wellness for Black women 35+ rooted in movement, energy & restoration.

Root & Rise Collective is a supportive wellness membership created for Black women 35+ who want to build strength, improve mobility, reconnect with their bodies, and develop sustainable wellness practices.

Through guided movement, intentional reflection, practical wellness resources, and a supportive sisterhood, members are encouraged to grow at their own pace—without extremes, pressure, or punishment.

Rooted in wellness. Rising in strength.

Join our private Skool community for $20 per month.

Root & Rise Collective Membershiop

This isn’t just a book—it’s a reminder to keep going.

Run Your Race: Life Lessons of a Sprinter is a powerful collection of real-life lessons and reflections designed to help you stay focused, be consistent, and keep moving forward—no matter where you are in your journey.

If you’ve ever felt like quitting, starting over, or losing momentum, this book will meet you where you are and remind you that it’s never too late to continue your path.

Your race is yours to run.

Includes a hand-signed copy, with the option to add a personalized message, plus shipping.

$20 — Root & Rise Collective Membershiop

Run Your Race: Life Lessons of a Sprinter — Signed Edition