Rooted

About Us

FITNESS = Low-impact, functional training that fits every age, body and size. WELLNESS = practical wellness know-how—nutrition, gardening basics, stress/emotion tools, and more. In plain terms: safe workouts and simple healthy habits for busy adults and families with changing bodies who don’t have time for confusing gym programs and scattered wellness experiences—so their fitness and wellness journey feels doable for kids, teens, adults, and seniors.