Why Am I Tired, Stressed, and Still Not Sleeping Well? We’ve all been there: you climb into bed, exhausted and ready for a good night's sleep—only to find your mind racing through tomorrow’s to-do list, replaying old conversations, or worrying about things left undone. Or maybe you fall asleep without a hitch, but wake up suddenly at 2:00 or 3:00 a.m., staring at the ceiling while the world slumbers on. At Rooted & Restored In Wellness, we often hear people ask: “Why am I exhausted, stressed,...