The Holistic Woman: A Comprehensive Guide
Written by Sherica Downie, The Holistic Woman is a transformative guide for women who want to care for their hair, skin, and body the natural way. Inside, you'll find holistic rituals, clean beauty wisdom, and practical routines that nourish you from the inside out.
Health & Wellness
•Phoenix, AZ
4 Followers on Skip
Hair Growth Ritual Kit
What's inside the Hair Growth Ritual Kit: Rosemary + Amla Scalp Oil (60ml) — cold-pressed amla, bhringraj and rosemary essential oil. Massage into scalp 2x/week. Biotin + Saw Palmetto Capsules (60ct) — 5000mcg biotin, 320mg saw palmetto, horsetail silica, zinc. 2 capsules daily with food. Nettle + Hibiscus Root Tea (30 sachets) — caffeine-free daily infusion to support follicle circulation. Boar Bristle Scalp Brush — distributes natural sebum from root to tip. 30-day Hair Ritual Guide — printed booklet with cycle-aware practices. A 30-day ritual to wake the follicle from the root. Plant-rooted, lab-tested, free of sulfates and hormone disruptors.
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$68
Skin Glow Ritual Kit
What's inside the Skin Glow Ritual Kit: Sea Buckthorn + Rosehip Facial Oil (30ml) — cold-pressed, vitamin C and omega 7 rich. 3 drops AM & PM. Marine Collagen + Astaxanthin Capsules (60ct) — 1500mg hydrolyzed marine collagen, 4mg astaxanthin, vitamin C, hyaluronic acid. Kakadu Plum Vitamin C Serum (20ml) — 15% stabilized L-ascorbic acid, ferulic acid, niacinamide. Pink Clay + Rose Petal Mask (50g) — Australian pink clay, rose hydrosol, oat. 2x weekly. Gua Sha Stone (Bian) — for lymphatic drainage and tension release. A 30-day ritual for skin that glows from beneath. No silicones, no synthetic fragrance.
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$72
Hormone Balance Ritual Kit
What's inside the Hormone Balance Ritual Kit: Vitex + Maca Adaptogen Tincture (50ml) — organic chasteberry, maca root, ashwagandha. 1 dropper daily, morning. Evening Primrose + Magnesium Capsules (60ct) — 1000mg EPO, 300mg magnesium bisglycinate, B6, zinc. For luteal phase support. Seed Cycling Blend (2x 100g jars) — flax + pumpkin (follicular), sunflower + sesame (luteal). Ground, refrigerated. Raspberry Leaf + Shatavari Tea (30 sachets) — uterine tonic, daily warm infusion. Cycle Tracking Journal — 90-day printed companion. A cycle-aware ritual built on adaptogens. No phytoestrogens beyond food, no endocrine disruptors.
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$78
Gut Health Ritual Kit
What's inside the Gut Health Ritual Kit: Multi-strain Probiotic Capsules (60ct) — 50 billion CFU, 12 clinically studied strains, delayed-release, shelf-stable. L-Glutamine + Slippery Elm Gut Powder (200g) — 5g L-glutamine, slippery elm, marshmallow root, aloe. Soothes the gut lining. Triphala + Ginger Digestive Bitters (50ml) — 1 dropper before meals to stimulate digestion. Wild Fennel + Peppermint Tea (30 sachets) — post-meal, eases bloating. 14-day Gut Reset Protocol — printed elimination + reintroduction guide. A 30-day ritual that tends the microbiome and the lining of the gut. Gluten-, dairy- and sugar-free.
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$74
Fertility Boost Ritual Kit
What's inside the Fertility Boost Ritual Kit: Prenatal+ Methylated Multivitamin (60ct) — methylfolate (not folic acid), choline, B12, iodine, vitamin D3+K2. 2 capsules daily. CoQ10 Ubiquinol + Myo-Inositol Capsules (60ct) — 200mg ubiquinol, 2g myo-inositol — supports egg quality and ovulation regularity. Red Raspberry Leaf + Nettle Fertility Tea (30 sachets) — uterine and mineral tonic for the follicular phase. Castor Oil + Organic Flannel Pack — for pelvic circulation, 3x weekly (avoid during menstruation & conception window). BBT Basal Thermometer + Cycle Chart — to map ovulation patterns. Fertility Companion Booklet — by a certified fertility awareness educator. A 30-day ritual to prepare the body — partner-friendly add-ons available. Not a medical treatment; consult your provider.
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$84
Rosemary Root Hair Elixir
A scalp-stimulating tincture to wake dormant follicles, lengthen the growth phase, and bring softness back to thinning lengths. Massage 4–6 drops into a dry scalp before bed.Key botanicals: Rosemary leaf, stinging nettle root, horsetail silica, peppermint.Ritual: Nightly, 5 nights a week. Leave in overnight, wash on the 6th day.Size: 30ml amber glass dropper · ~60-day supplyFree from: Synthetic fragrance, mineral oils, sulfates, hormone disruptors.
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$38
Sea Buckthorn Glow Oil
A weightless, dewy facial oil that floods thirsty skin with antioxidants, omega-7, and lit-from-within radiance. Press 3–4 drops into damp skin morning and night.Key botanicals: Sea buckthorn berry, rosehip seed, pomegranate seed, jojoba.Skin types: Dry, dull, mature, hormonally reactive.Size: 30ml frosted amber glass dropper · ~3-month supplyFree from: Essential oil fragrance, silicones, fillers. 100% cold-pressed.
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$52
Vitex & Ashwagandha Balance Drops
A cycle-steadying tincture of vitex and adaptogenic roots — designed to gently support PMS, mood swings, and the natural rhythm of your hormones across the month.Key botanicals: Vitex (chasteberry), ashwagandha root, shatavari, schisandra berry.Ritual: 1 full dropper in water or tea, once daily. Allow 2–3 cycles for full effect.Size: 30ml amber glass dropper · ~30-day supplyFree from: Soy, gluten, synthetic hormones, fillers. Not for use during pregnancy.
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$44
Slippery Elm Gut Soothe Capsules
A daily gut ritual to coat, calm, and gently move. Demulcent herbs soothe an irritated lining while triphala supports steady, comfortable digestion.Key botanicals: Slippery elm bark, marshmallow root, triphala, fennel seed.Ritual: 2 capsules with a full glass of water, morning or before bed.Size: 60 vegan capsules · ~30-day supplyFree from: Gluten, dairy, soy, magnesium stearate, synthetic binders.
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$36
Red Raspberry Womb Tea
A mineral-rich womb infusion to tone, nourish, and steady your cycle. Traditionally sipped daily for cycle support, conception, and a calmer luteal phase.Key botanicals: Red raspberry leaf, stinging nettle, red clover blossom, oat straw.Ritual: Steep 1 heaping tsp in just-boiled water for 8–10 min. 1–3 cups daily.Size: 60g loose leaf · ~30 cupsFree from: Caffeine, flavorings, fillers. Wildcrafted & organic.
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$28