You eat well. You sleep. You take the supplements. You do everything the wellness industry tells you to do. And you still wake up tired. The problem isn't your food. It's your signals. Your Body Runs on Signals, Not Calories Modern nutrition has spent decades counting the wrong things. Calories. Macros. Grams of protein. These are inputs. But the body doesn't run on inputs — it runs on signals. Five circadian signals govern when you have energy, how well you recover, how your metabolism funct...

Why You're Exhausted — And Why Your Food Isn't the Problem

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