The Fermentation Lab
Plant-based fermentation transforms common ingredients like grains, legumes, and vegetables into nutritionally dense, probiotic-rich foods with deep umami flavors. These processes—ranging from wild lacto-fermentation to mold-based solid-state cultures—enhance the bioavailability of nutrients by breaking down anti-nutrients like phytates and oxalates. These powerful prebiotics & probiotics enhance long-term health by optimizing microbial rhythm & metabolic health. The lab curriculum will be guided by Metabolic Logic, with hands-on experimentation using whole grain sourdough, tempeh, amazake, koji proteins, sauerkraut & kimchi.
Health & Wellness > Health Coach
•Brooklyn, NY
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Metabolic Logic
Metabolic Logic Most people are not broken. They are under-signaled. Your body runs on five daily circadian signals — Light, Eat, Move, Social Connection, Sleep (LEMSS). When these signals align, energy stabilizes, metabolism regulates, and aging slows — not through willpower, but through biology. Inside: • The LEMSS framework (clear + practical) • A 3-day blueprint to feel the difference • Research-cited explanations (circadian biology + gut clock) This is not another diet book. It’s the operating system your biology was always running — explained in plain language. Get Metabolic Logic ($27**): https://sacredmachine.mysamcart.com/checkout/metaboliclogic
From
$27
LongevEATS™
LongevEATS™ — From Brooklyn to Sicily. The world's first field-science wellness retreat guided by Metabolic Logic framework — where environment becomes medicine and the intelligence of the wild rewires your biology. From Brooklyn to Sicily. From soil to soma.™ From $6,000
From
$6,000
The "Walking Classroom:" The Intelligence of the Wild
Sunday in Brooklyn: The 5 Daily Biological Signals – Light. Eat. Movement. Social Connection. Sleep: LEMSS guided by the Metabolic Logic framework. A systems biology symposium @ Marine Park Salt Marsh, followed by hands-on fermentation @ Flatbush kitchen. From $175
From
$175