The "Walking Classroom:" The Intelligence of the Wild
Sunday in Brooklyn: The 5 Daily Biological Signals – Light. Eat. Movement. Social Connection. Sleep: LEMSS. The science @ Marine Park Salt Marsh, followed by hands-on fermentation @ Flatbush kitchen. From $175
Health & Wellness > Health Coach
•Brooklyn, NY
22 Followers on Skip
Metabolic Logic
Metabolic Logic Most people are not broken. They are under-signaled. Your body runs on five daily circadian signals — Light, Eat, Move, Social Connection, Sleep (LEMSS). When these signals align, energy stabilizes, metabolism regulates, and aging slows — not through willpower, but through biology. Inside: • The LEMSS framework (clear + practical) • A 3-day blueprint to feel the difference • Research-cited explanations (circadian biology + gut clock) This is not another diet book. It’s the operating system your biology was always running — explained in plain language. Get Metabolic Logic ($47**): https://sacredmachine.mysamcart.com/checkout/metaboliclogic
From
$47
Wheathuselah
Real bread. No white lies. 100% Italian soft white and durum semolina — glyphosate-free, grown in amended soil rich in ergothioneine, lutein, spermidine, and arabinoxylan. Wild culture. 31-hour fermentation. Open crumb. Freeze it, toast it from frozen — resistant starch feeds your gut microbes and helps stabilize blood sugar. Brooklyn-baked. $20/loaf. DM "BREAD" to reserve.
From
$20
LongevEATS™
LongevEATS™ — From Brooklyn to Sicily. The world's first field-science wellness retreat — where environment becomes medicine and the intelligence of the wild rewires your biology. From Brooklyn to Sicily. From soil to soma.™ From $6,000
From
$6,000