**What services does Sanctuary offer for women's wellness and health?**

Sanctuary offers a range of services aimed at empowering women through radical self-care. These include personalized wellness coaching with weekly calls for 1:1 support and tailored health plans, group coaching programs for collaborative growth and accountability, annual wellness retreats for immersive, restorative experiences, quarterly health challenges for ongoing motivation and goal-setting, and menopause transition support for expert advice on symptom relief and well-being.

**How can I get started with Sanctuary's wellness coaching or programs?**

To get started, you can contact us directly through our website at https://sanctuarywellnessretreats.com. We'll ask for your name, email, phone (optional), what you're looking for in terms of health goals, and your preferred service or engagement. After this, you'll receive a timely, personalized email follow-up to guide you through the next steps.

**What differentiates Sanctuary from other wellness businesses?**

Sanctuary is unique in its holistic approach to women's health and wellness. Our focus is on empowering women to embrace radical self-care and build generational health, guiding them with personalized wellness strategies so they thrive in every season of life. We offer both one-on-one and group coaching options, wellness retreats, and a special focus on menopause support. 

**What is Sanctuary's approach to menopause transition support?**

Sanctuary provides expert advice for symptom relief and well-being during the menopause transition. Rather than giving medical advice, we guide our clients with personalized wellness strategies that promote overall well-being. Our goal is to help women thrive in this new season of life.

**What are Sanctuary's payment policies?**

Payment is required before sessions begin. If a cancellation is made less than 24 hours in advance, it may not be eligible for a refund. Sanctuary is committed to being culturally sensitive and supportive, and we never provide medical advice.

I will walk with you through the process of manifesting all the things that matter most to you. Invest in yourself for 90 days and become unstoppable. 

90-Day Actualization Plan

Set and hit goals in 30 days that have alluded you for years. This dynamic group experience accelerates learning and increases motivation. 

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I will walk with you on this 30-day journey to achieving the goals that really matter to you. 

30 Day Empowerment Plan Individual

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Sanctuary (Body Weight Health & Fitness)

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