Mindful Man program

A 6 week subscription program for men to build structure, discipline, and emotional control— using real tools like DBT, CBT, and mindfulness. This is done in a small group or 1 on 1. email for inquiries are asked due to an intake form we send out to any interested man. SOC is very intentional about who joined each group, the intake form allows us to find out if any one man meets the readiness requirements needed. An example of our program is a person life timeline, identity behavior breakdown and daily self awareness journaling. Some of the possible benefits are becoming more self aware, mentally healthy and reduce denial or lack of accountability