**What is the Mindful Man Program at Sons of Charlotte Institute for Human Development?**

The Mindful Man Program is a 6-week cohort experience designed to help men step out of survival mode, build self-awareness, regulate emotions, and follow through with real accountability. It's a space for men to grow, reflect, and take ownership of their lives through mindfulness, wellness, and accountability.

**Is the Mindful Man Program the same as therapy?**

No, the Mindful Man Program is not therapy. It's a structured growth and accountability program that employs practical Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)-informed tools. We aim to guide men who feel stressed, overwhelmed, or stuck towards structure and accountability.

**Who is the Mindful Man Program for?**

The Mindful Man Program is designed for men 18 years and older who are seeking growth. It's particularly beneficial for those dealing with stress, burnout, overwhelm, identity confusion, emotional suppression, or difficulty with consistency and accountability. It is not for those looking for a passive experience or crisis care.

**What does the Intake Form for the Mindful Man Program include?**

The Intake Form gathers necessary information including your email, full name, age, and phone number. It also seeks to understand where you are mentally right now, what has been weighing on you most lately, how you typically respond when stressed, and your experience with mindfulness practices such as breathing, reflection, and meditation.

**Does Sons of Charlotte Institute offer 1:1 coaching?**

Yes, in addition to the Mindful Man Program, we offer 1:1 coaching, workshops, and speaking engagements. We invite you to complete the Intake Form and note your preference. We will then follow up with more information on these offerings.


Sons of Charlotte Institute for Human Development helps men become better versions of themselves through mindfulness, wellness, and accountability. Our 6-week Mindful Man Program combines practical tools (CBT/DBT-informed skills, reflection, and mindfulness) with brotherhood-based peer accountability—no fluff, just structure and growth.


Mindful Man program

6-week mindfulness + accountability cohorts for men.

Sons of Charlotte institute for human development

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