**What is SilverMove?**

SilverMove is a gentle mobility app designed especially for seniors aged 65+ and their caregivers. It's designed to help build a simple, low-pressure movement routine with clear steps and constant encouragement. We focus on general wellness and gentle movement, not intense workouts.

**Is SilverMove available now?**

SilverMove is not yet available but will be launching soon. You can visit our website for the latest updates and to join the waitlist so you'll be among the first to know when we launch. Visit us at https://steady-silver-move.base44.app.

**How does the 7-day free trial work? Do I need a credit card?**

Once SilverMove launches and is available to you, we plan to offer a 7-day free trial with no credit card required. You can start your trial right away and experience the benefits of the app. For the latest information on trial availability, please check our website at https://steady-silver-move.base44.app.

**Who is SilverMove for?**

SilverMove is designed for anyone who wants to engage in gentle, low-pressure movement—especially seniors, beginners, or people returning to activity. It's also a valuable tool for caregivers and family members who want to help a loved one maintain a healthy and active lifestyle.

**Is SilverMove medical or physical therapy advice?**

No, SilverMove is not a substitute for medical care. It's designed to support general wellness and gentle movement. If you have any health concerns, pain, or a recent injury, we always recommend consulting with a healthcare professional before starting any new movement routine.

Gentle, senior-focused exercise sessions that build balance, strength, and confidence for safer movement and greater everyday independence.

SilverMove Mobility & Strength

Crochet patterns + gentle fitness app for seniors. Craft meets code.

HOOK & CODE STUDIO

Products & Services

SilverMove Mobility & Strength

About Us

Frequently Asked Questions