**What services does The Definery offer to support women in perimenopause and midlife?**

At The Definery, we offer a range of services to support women in perimenopause and midlife. These include personalized Pilates sessions to rebuild strength and mobility, free wellness workshops that are virtual, live events for all levels, perimenopause coaching that covers education, nutrition, emotional eating, and behavior change, and combo packages that integrate coaching and Pilates for tailored results. 

**How can I book a session or a free consult with The Definery?**

You can book a session with us or schedule a free consult by visiting our website at www.thedefineryllc.com. We prioritize a clear and easy booking experience. Once you complete our intake form, we will promptly follow up with you via email.

**What is the approach of The Definery towards women's health and wellness?**

We adopt a whole-person approach towards women's health and wellness. Our focus is on providing evidence-informed, emotional, and physical support in a judgment-free, inclusive environment. We help women aged 40–60 understand their changing bodies, build sustainable habits, and move confidently through perimenopause using movement, mindfulness, and science-backed coaching.

**What sets The Definery apart from other wellness companies?**

What makes us unique is our commitment to a whole-person approach, offering both physical and emotional support. Our services are evidence-informed and we have expertise in women's health, particularly perimenopause and Pilates. Our offerings include not just individual sessions but also group workshops and wellness retreats. We also have a national reach, serving women not just in Saint Paul, MN but across the country.

**What are the payment policies of The Definery?**

All bookings with The Definery require payment at least 24 hours prior to the session. For any refunds, reschedules, or other issues, we direct our clients to contact us via email. Please note, all follow-up and issues are handled via email.

A 45 min class of  3 rounds of 90 sec HIIT, core, glutes, arms and legs. We use body weights, weights, gliders, blocks, and bands. Get it all in 45 min. Live at 7am CST, or get the recording. 

Pilates Inspired BootCamp

I guide you through a mat or equipment session, to lengthen, strengthen and help with balance. Great for mobility, stability and balance. You can buy one hour at a time, or a discounted package. 

Online Personal Pilates Instruction

A 3 month transformation program for women navigating perimenopause and beyond—designed to help you rebuild your strength, reset your mindset, and feel like yourself again.

Menopause Reset Package

Embark on a transformative journey in health coaching that empowers you to achieve wellness goals through personalized support. Buy hourly or a discounted package.


Health Coaching

I help women navigate perimenopause and emotional wellness through tailored move

The Definery LLC

About Us

Products & Services

Pilates Inspired BootCamp

Online Personal Pilates Instruction

Menopause Reset Package

Health Coaching

Frequently Asked Questions

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