Let me say something nobody in the wellness space seems to want to say out loud: You are not weak. You are not crazy. You are not "too much." And you are absolutely not broken. What you are is a human being whose nervous system has been doing exactly what it was designed to do - protect you. Fight. Flee. Freeze. Survive. The problem? It got really, really good at surviving. So good that now it can't tell the difference between actual danger and a tense text message. Between a real threat and ...

You're Not Broken. Your Nervous System Is Just Doing Its Job.

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