Copper is an essential trace mineral that your body needs to stay healthy. Even though you only need small amounts of it, copper helps support many important functions throughout the body. It works together with iron, helps produce energy, supports your immune system, and plays a role in healthy skin, bones, nerves, and blood vessels. Most people get enough copper through food, but many people do not realize just how important it is. Copper Helps Your Body Make Energy Copper plays a major rol...

The Benefits of Copper for Your Health

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