Name: The Brain Health Handbook
SKU: 9RgCv03j29QvJSIHOtMx
Availability: InStock

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The pdf promotes the following: Brain-supporting nutrition
The dietary patterns and specific foods most associated with long-term cognitive health, and how to build them into normal meals. Movement and blood flow
Why physical activity keeps turning up in cognitive research, and how much of it appears to make a difference. Sleep as maintenance
What your brain does while you sleep, why short-changing it shows up as poor recall and fog, and how to protect your nights.  Mentally engaging habits
The difference between passive entertainment and genuine mental challenge, and how to build the kind that keeps you sharp.

$0 — The Brain Health Handbook