**What is the unique approach of Vitality Fitness Training?**

We offer a personalized, whole-person approach to fitness training. We understand that each individual has unique needs and goals, so we tailor our training plans accordingly. Our service includes 24/7 support, live coaching calls, daily app checklists, and an empowering, non-judgmental attitude. Our mission is to help busy adults break unhealthy cycles and create real, lasting change.

**What services do you provide?**

Our key offerings include a 12-week personalized workout plan built to fit your space and equipment, a food journal or traditional nutrition tracker—whichever you prefer, instructional exercise videos, a daily schedule/calendar, an app for logging reps/sets/weights, and modifications for every fitness level. We also provide weekly progress check-ins, 24/7 direct messaging with your assigned trainer/coach, and four virtual coaching calls.

**Who is your primary audience?**

Our primary audience is adults aged 35-50, primarily women, who have struggled with weight, confidence, and energy issues. Our goal is to empower these individuals to reclaim their health, energy, and confidence.

**Do I need to have any specific equipment to join your fitness program?**

No, you don't need any specific equipment to join our program. We create a 12-week personalized workout plan built to fit your space and equipment. Whether you have a fully equipped home gym or just a small space in your living room, we can devise a plan that works for you.

**How can I book a consultation with you?**

You can book a free consultation with us by visiting our website at https://www.vitfittrain.com/booking-calendar/book-a-consultation. This is the first step towards reclaiming your health and confidence with Vitality Fitness Training.

12-Week Personalized Online Fitness Coaching & Personal Training. You'll get a personalized 12 week workout accompanied by nutrition guidance, and 1-to-1 coaching to support you every step of the way.

The Vitality System

We help busy individuals reclaim their health, confidence, and quality of life.

Vitality Fitness Training

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The Vitality System

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