Let's get something straight right out of the gate: CrossFit was never built to make you a better competitor. It was built to make you a better human being. That's not a knock on competition. That's the truth — and understanding that truth is what separates athletes who grow from athletes who stall. CrossFit's Real Mission When Greg Glassman built CrossFit, he wasn't thinking about leaderboards, podiums, or Open scores. He was thinking about the epidemic of chronic disease sweeping through ou...

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